22nd day of challenge and going strong!
6th CALL OUT for a chance to earn some ✌
☞ Submit ☜ your favorite easy-to-make healthy recipe for 1 ✌
Only 1 submission per challenger
Deadline for submission is end of day Sept 23rd
I will post all received submissions on the 24th & the recipe with the most notes gets 15 ✌’s!
You’re welcome to submit photos too! Helps visualize what yummy healthy eats you’re sharing :97 days left! Time flies when you’re having fun ;)
xoxo
MC
Source: now-watch-me-work
Source: asecretlythinme
Source: being-petite
A general 4 month running plan for beginners. I found this online, and it looks like a great way to start out and not injure your muscles because you’re increasing your mileage gradually. Aim to do this 3-5 times a week!:)
Picture from: http://www.besthealthmag.ca/get-healthy/fitness/the-ultimate-beginners-running-program*Try to run at a pace where your heart rate is between 60-80 percent of its maximum rate.
**If you don’t have a heart rate monitor then run at a pace where you are tired and out of breath enough that you couldn’t have an on-going conversation with someone but could still utter a word or two.
Source: wakeuphealthy
Oh gawd ill do these as soon as my period cramps die down
Source: healthyfairytale
Source: herestotheskinnygirls
There goes their cookies
